3 Reasons Why High Quality Air Is Crucial for Your Home
When it comes to maintaining your family’s health, ensuring high quality air can be overlooked. These reasons will have you making your family’s air a priority.
Sneezing and coughing all the time? Struggling with migraines? If so, check the air in your home.
Household air pollution in our homes contributes to allergies, coughing, and breathing disorders.
Surprisingly, the air in your household is up to five percent more polluted than the outside air. Household cleaners, air fresheners, and scented candles only make things worse.
Breathing quality air can add years to your life and boost overall health. In detail, here are three reasons why quality air is crucial for your home:
Lowers Your Risk of Allergies
Over time, household air pollution leads to allergies and breathing disorders.
Cockroaches, dust mites, and animal dander can pollute the air in your home. These allergens may trigger asthma and flu-like symptoms.
Additionally, the chemicals in household products increase your risk of allergies. Since modern buildings are airtight, these pollutants get trapped in your home.
Simple hacks, such as using dehumidifiers and allergen filters, can help reduce your exposure to allergens. Check your home for mold, clean all surfaces, and vacuum at least once a week.
Improves Respiratory Health
Poor air quality has a direct impact on lung function.
In the long run, it may increase your risk of chronic obstructive pulmonary disease and asthma.
According to a study conducted in Serbia, women exposed to indoor air pollution had a greater risk of bronchitis and sinusitis. Other studies indicate that low-quality air may contribute to lung cancer in seniors. This factor also affects immune function, leaving you vulnerable to diseases.
Purifying the air in your home will result in better respiratory health. You’ll breathe easier, get sick less often, and sleep better at night.
Supports Cardiovascular Function
Air quality and cardiovascular health are strongly connected. Nitrogen dioxide, tobacco smoke, and other pollutants have been linked a higher risk of heart disease and stroke.
Indoor air pollution may lead to atherosclerosis, which promotes plaque buildup in the arteries. This condition affects heart function and damages the blood vessels.
Air fresheners are not a solution. These products contain phthalates that disrupt endocrine function, causing hormonal imbalances.
When your hormones are out of whack, your entire body suffers. Hormonal disorders contribute to obesity, diabetes, and other risk factors for heart disease.
High-Quality Air: The Key to Better Health
Evidently, clean air is essential to your health and well-being.
Fortunately, it’s never too late to purify the air in your household. Start by installing a quality air filter. The latest models eliminate allergens and kill bacteria. Some can even absorb tobacco smoke and reduce its harmful effects.
Depending on your needs, you can opt for an allergen filter or an antimicrobial filter. Both models are perfect for home use and can dramatically reduce air pollution.
If possible, avoid traditional household cleaners and go organic. Paints, glues, and bug repellants are the worst offenders.
Keep the windows open to increase ventilation. Use an air purifier and air conditioning with a HEPA filter.
Swap air fresheners for citrus fruits and beeswax candles. Simply place leftover peels from oranges or lemons on the table. This way, your home will smell like heaven and the air will stay clean.
How do you clean the air in your home? Share your tips with us in the comments section below.